[ CAFE-RIO CHICKEN ]
1/2 bottle Kraft Zesty Italian Dressing
1 tsp chili powder
1 tsp cumin
3 cloves garlic minced
2 chicken breasts (frozen)
Place all ingredients into crock-pot for 4 hours on high. Shred and Cook an additional hour.
(I didn't go the full hour, I just let it cook while I made the rice and beans)
[ LIME-CILANTRO RICE ]
1 Tbsp. oil
2 c. long grain rice (3 c. water)
cilantro, finely chopped
juice of a lime
1 tsp. crushed garlic
Heat oil in a large skillet. Add rice, cilantro, and garlic. Saute 3-5 minutes, stirring frequently. Add water and lime juice and bring to boil. Then reduce heat and simmer until all the liquid is absorbed by the rice (about 20 minutes).
[ BLACK BEANS ]
1 Can Black Beans, rinsed and drained
1 1/3 cup tomato juice
2 cloves garlic, minced
1 teaspoon ground cumin
2 tablespoons olive oil
1 1/2 teaspoon salt
2 tablespoons fresh chopped cilantro
In a nonstick skillet, cook garlic and cumin in olive oil over medium heat until you can smell it. Add beans, tomato juice, and salt. Continually stir until heated through. Just before serving stir in the cilantro.
(I've made it that way too but last night I just added some Cumin and Minced Garlic to the can of beans and heated)
[ TORTILLAS ]
Take a pan of heated oil, place a flour tortilla in for a few seconds until it starts bubbling up, then flip over and do same thing.
Or, I've also made the following homemade tortillas, which never seem to turn out quite in the shape of tortillas, but maybe you'll have better luck!
3 C. flour
1/2 C. veggie or olive oil
1 1/8 C. luke warm water
1 tsp. salt
1/2 tsp. baking powder
Mix all ingredients and knead. If too hard to knead, add a little water but if too sticky add a little more flour. Let stand for about 10 minutes. Makes about 12 small balls. Flatten each by rolling them out and then cook them in a frying pan
[ INSTRUCTIONS ]
Place Rice, Beans, Chicken, (Cheese optional) all on the tortilla! You can wrap as burrito or eat taco style. Enjoy!