I just whipped up one of these quesadillas for lunch and thought I'd share the recipe with you since they turned out awesome!
1 can black beans, drain some of juice off
1/2 cup salsa
shredded cheddar cheese, the sharper the better
few leaves of cilantro, torn
reduced fat sour cream
tortillas, soft taco size, regular or whole-wheat
Using a vegetable processor, pour in 1/4 cup black beans, 1/4-1/2 cup salsa (too much salsa and the quesadilla might end up a bit messy!), and a few leaves of cilantro (torn). Process until chunky and well blended, about 45 seconds to 1 minute.
Butter sides of tortillas. Spread one tortilla with black bean/salsa mixture. Top with cheddar cheese. Place butter side down in pan and cover with other tortilla. Cook until light brown on bottom side, then flip. Cook until second side is browned as well.
Transfer to cutting board and divide into quarters with a pizza cutter. Top with sour cream and more salsa.
YUM :) These would be great for kiddos too--a sneaky way to get them to eat some veggies!